This Course Has Been Cancelled

Cultivating Kindness and Your Own Self-Compassion - Six-Week Course - presented by Copper Beech Institute

Where: Webinar/Virtual

When:  Tuesdays: April 18, 25, and May 2, 9, 16, and 23. 2023
11:00am - 12:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Brian Thompson of Copper Beech Institute

Registration Fee:
NERCOMP Member: $240 (Members save $100.00)
Non-Member:  $340.00

Event Overview
Are you as kind to yourself as you are to others? Research studies support the benefits of knowing how to calm and befriend yourself, especially during challenging times. During this 6-week offering, we will explore ways to loosen the reins of self-judgments and impossible expectations in order to cultivate emotional well-being.

Learning Outcomes

Participants will be able to:
- Identify three major components of self-compassion
- Explain the relationship between mindfulness and self-compassion
- Relate an example of an Inner Critic's message
- Practice a Self-Compassion meditation

Note: These sessions will not be recorded. To be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

 

Registration Cancellation Policy:
By clicking on the "Register Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 5 business days prior to the event via email to nercomp@nercomp.org.
 

Accessibility

NERCOMP strives to make its online offerings and In-person workshops accessible for all registrants.  Please contact us should you have an accessibility need. We've worked to provide resources that are accessible to as many people as possible, and if you encounter any issues while attending our events, please contact us at accessibility@nercomp.org or at 860-345-2081 to request assistance.