How to Be Productive and Healthy While Working from Home - Webinar - presented by Copper Beech Institute

Where: Webinar/Virtual

When: Wednesday, August 19, 2020
1:00pm - 2:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Peter Callhan of Copper Beech Institute

Registration Fee:
NERCOMP Member: Free
Non-Member: $45
 

Event Overview
Using mindfulness and meditation to improve overall wellness, balance, concentration, and creativity.

At the beginning of this year, the thought of getting to work from home every day may have sounded like a dream scenario, or possibly a nightmare. Now that you’ve had some practice – what has it really been like? With a foundation of awareness and honesty, together we will explore what activities have been supporting you and how to adjust or let go of some of the habits that may not be contributing to your productivity and wellbeing.  Research has shown that small adjustments can make a big difference, and after this session, you will be equipped to with new tools for your new normal.

Learning Outcomes
 - Explore what approaches work best for you and how to apply those lessons to more challenging activities
 - Practice noticing stressors and distractions before they take control
- Establish new practices that increase focus, perseverance, and resilience

 

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 



Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.