The ABC's of Mindfulness - Webinar - presented by Copper Beech Institute

Where: Webinar/Virtual

When:  Tuesday, June 22, 2021
1:00pm - 2:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Peter Callahan of Copper Beech Institute

Registration Fee:
NERCOMP Member: Free
Non-Member: $45
 

Event Overview
The ABC’s of Mindfulness is a crash course in mindfulness practice for new and beginner practitioners. In this session, we will share the basic science and guide you in exploring how mindfulness and attention training can transform the stress, chaos, and conflicts of work-life into opportunities for connection, creativity, and deeper wellbeing. Join a supportive community of peers as we explore the definition and fundamentals of mindfulness and engage in various exercises to build the foundation for mindfulness practice in our everyday life.  

Learning Outcomes
 - Create a functional understanding of mindfulness and mindfulness practice by highlighting three key areas of engagement: Awareness, Breath, and Choice
 - Develop an understanding of practice structure and engagement with various exercises to build a mindfulness skill set and offer tools that can be immediately utilized

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.