A Busy Person's Guide to Self-Care - Webinar - presented by Copper Beech Institute

Where: Webinar/Virtual

When: Monday, December 13, 2021
11:00am - 12:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Peter Callahan of Copper Beech Institute

Registration Fee:
NERCOMP Member: Free
Non-Member: $45
 

Event Overview
Let’s face it. We live in a fast-paced, data-driven world where somehow “busy” has been glorified, and “self-care” seems like a distant reality. We may hear over and over again that “we should make ourselves a priority” but what about when we can barely find time in the day to collect our thoughts and take a deep breath? In this one-hour workshop, we will discuss different self-care practices that can be woven into your busy day. We will also reflect on ways that you may be taking care of yourself more than you realize and how you can make room for additional daily care, even if it is just a few extra minutes. Lastly, we will address the challenges that many of us face, such as personal health struggles as well as taking care of loved ones that may be experiencing difficulties. We want to protect ourselves from burnout and caretaker fatigue while still being available for our loved ones. 

This one-hour workshop will include mindfulness/meditation practice, reflection/ journaling, and discussion. 

Learning Outcomes
 - Define self-care and provide examples
 - Discover ways to incorporate self-care practices into our busy schedule
 - Discuss caregiver fatigue and experience a guided meditation to support you
 - Reflect on small, positive changes that you can begin to put into practice after this workshop to begin your self-care practice.

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.