Introduction to Mindfulness-Based Stress Reduction (MBSR) - Webinar - presented by Copper Beech Institute

Where: Webinar/Virtual

When: Tuesday, September 27, 2022
11:00am - 12:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Peter Callahan of Copper Beech Institute

Registration Fee:
NERCOMP Member: Free
Non-Member: $45
 

Event Overview

In this one-hour introductory workshop, we will explore what it means to live mindfully. Through guided meditation, discussion and teachings, participants will have a direct experience of mindfulness. 

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

This workshop offers an introduction to the evidence-based practices and perspectives that we will dive more deeply into during the upcoming 6-week course.

Learning Outcomes
 - Connect and acknowledge stressors we are each facing and how they are affecting us.
  -Clarify mindfulness and explore the benefits
 - Experience multiple ways to practice and apply the skills to a busy day

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.

Accessibility
NERCOMP strives to make its online offerings and In-person workshops accessible for all registrants.  Please contact us should you have an accessibility need. We've worked to provide resources that are accessible to as many people as possible, and if you encounter any issues while attending our events, please contact us at accessibility@nercomp.org or at 860-345-2081 to request assistance.