Mindful Self-Compassion:  How Befriending Your Inner Critic Can Transform Your Relationships - Webinar - presented by Copper Beech Institute

Where: Webinar/Virtual

When: Wednesday, September 30, 2020
11:00am - 12:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please cupheck your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Peter Callhan of Copper Beech Institute

Registration Fee:
NERCOMP Member: Free
Non-Member: $45
 

Event Overview
Have you ever noticed that it is often easier to be kind and patient towards others, yet when it comes to ourselves, we can be highly judgmental? Mindful self-compassion is the practice of directly cultivating good will toward ourselves, especially when facing challenges. In this workshop, we will discover simple ways to practice befriending ourselves and releasing inner judgment. Through guided practice, reflection, and discussion, we will uncover ways that we can begin to respond to ourselves with understanding and kindness. As we transform our own inner relationship, our outer relationships also improve. Studies have shown that practicing self-compassion leads to decreased stress, anxiety, depression, and greater social connectedness and happiness. 

Learning Outcomes
 - Understand what self-compassion is and explore different ways to practice.
 - Handle challenging emotions with greater ease.
 - Learn about the role of the inner critic and a different approach to relating to it.

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

 

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.