Mindful Self-Compassion Six Week Course - presented by Copper Beech Institute

Where: Webinar/Virtual

When:  Wednesdays, April 7th, 14th, 21st, 28th, and May 5th & 12th
11:00am - 12:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Peter Callahan of Copper Beech Institute

Registration Fee:
NERCOMP Member: $100.00
Non-Member:  $200.00
 

Event Overview
Mindful self-compassion is a practice that directly cultivates goodwill toward ourselves, especially when facing challenges. This course combines the skills of mindfulness and self-compassion to promote healing and well-being. While mindfulness teaches how to turn toward our challenges (whether physical, emotional, or mental), self-compassion allows us to respond to these challenges with kindness and understanding. This course teaches how to befriend ourselves rather than judge, how to soothe ourselves in times of difficulty, and how to maintain a sense of well-being despite our challenges.

Learning Outcomes
 - Handle challenging emotions with greater ease
 - Quiet the inner critic
 - Transform difficult relationships

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.