Build Your Own Toolkit: Life Design Approaches to Self-Care - Webinar - presented by Fieldbrook Advising

Where: Microlearning/Virtual

When: Thursday, December 10, 2020
11:00am-12:00pm

Note: Login instructions will be sent prior to the event. If you have not received login instructions by 4:00pm the day before the session, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Fieldbrook Advising

Registration Fee:
NERCOMP Member: Free
Non-Member: $45
 

Event Overview
Feeling a bit tired, stressed, depleted? There is a very good reason why -- our minds and bodies have difficulty processing and managing high levels of stress and uncertainty over long periods of time.  Join us to consider how a designer’s mindset can help you to design a personalized and flexible approach to managing stress.  The session will include experiential exercises to ease stress, highlight relevant research on stress and wellbeing, and prompts to design your own self-care toolkit. 

Session Outcomes:
 - Understand the impact of surge capacity on your current wellbeing
 - Learn Life Design tools and resources that can help you prioritize wellbeing in challenging times
 - Build your own tool-kit of self-care practices to release stress

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.