Meetings Stub Page [mx-stub]
Mindfulness at Work: Benefits for You and Your Team - A Day at the Learning Organization Academy
7:30am - 9:00am Registration and Coffee
9:00am Welcome and Overview of the day
What is all this touchy-feely introspection about, and how can it possibly matter in my very un-touchy-feely workplace?
10:00am Part I: Mindfulness and Meditation
What are mindfulness and meditation?
What does the research say about them?
How can we use these at work?
Structured practice and related activities
11:00am Part 2: Self-awareness and Responding to Triggers
What is self-awareness?
What can we do about emotions? Triggers?
Where does this fit at work?
Overview of related research
Structured practice and related activities
12:00pm Lunch
Optional mindfulness activity
1:00pm Part 3: Pleasure, Passion, and Motivation
What are pleasure, passion, and motivation?
How do they relate to work?
What does the research say about them?
Structured practice and related activities.
2:00pm Part 4: Collaborative Envisioning Exercise
How do we put this to work in our work?
3:00pm End