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Mindfulness at Work: Benefits for You and Your Team - A Day at the Learning Organization Academy

7:30am - 9:00am Registration and Coffee

9:00am Welcome and Overview of the day

What is all this touchy-feely introspection about, and how can it possibly matter in my very un-touchy-feely workplace?

10:00am Part I: Mindfulness and Meditation

What are mindfulness and meditation?
What does the research say about them?
How can we use these at work?
Structured practice and related activities

11:00am Part 2: Self-awareness and Responding to Triggers

What is self-awareness? 
What can we do about emotions? Triggers? 
Where does this fit at work?
Overview of related research
Structured practice and related activities

12:00pm Lunch

Optional mindfulness activity

1:00pm Part 3: Pleasure, Passion, and Motivation

What are pleasure, passion, and motivation? 
How do they relate to work? 
What does the research say about them?
Structured practice and related activities.

2:00pm Part 4: Collaborative Envisioning Exercise

How do we put this to work in our work?

3:00pm End

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