Finding Your Steady:  Small Shifts for Resilience at Work - Webinar

Where: Webinar/Virtual

When: Wednesday, December 9, 2026
1:00 p.m. - 2:00 p.m. EST

Note: Login instructions will be sent directly from Zoom prior to the event. If you have not received login instructions by 4:00 p.m. the day before the webinar, please check your spam folder. If you still have not received the login details, please email nercomp@nercomp.org.

Workshop Organizers:  Heather  Shaughnessy-Cato, National Board-Certified Health and Wellness Coach and Certified Mindful Self-Compassion Teacher

Registration Fee:
NERCOMP Member: Free
Non-Member: $45.00

Event Overview
Working in higher education IT means juggling competing priorities, solving problems, and adapting to constant change. Over time, these demands can take a toll, leaving us feeling overwhelmed, depleted, or simply running on autopilot.

This interactive session explores small, practical ways to recognize stress, regain perspective, and respond more intentionally when work gets challenging. Through guided exercises, reflection, and discussion, participants will discover simple strategies to pause, reset, and build on what already works for them.
Participants will leave with practical tools and one realistic action they can incorporate into their workday to support greater resilience and well-being.

Session Outcomes:
By the end of this session, participants will be able to:|
- Recognize personal signs of stress and identify situations when a pause or reset may be beneficial.
- Practice simple, effective strategies for managing stress and responding more intentionally to workplace challenges.
- Develop a realistic plan to incorporate at least one resilience-building practice into your daily work routine.-

Registration Cancellation Policy:
By clicking the 'Register Now button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 2 days prior to the event via email to nercomp@nercomp.org

Accessibility
NERCOMP strives to make its online offerings and in-person workshops accessible to all registrants.  Please contact us should you have an accessibility need. We've worked to provide resources that are accessible to as many people as possible, and if you encounter any issues while attending our events, please contact us at accessibility@nercomp.org or at 860-345-2081 to request assistance.