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Finding Your Steady: Small Shifts for Resilience at Work - Webinar

Heather Shaughnessy-Cato

Heather Shaughnessy-Cato is a National Board-Certified Health and Wellness Coach and Certified Mindful Self-Compassion Teacher. In her coaching practice, she helps people navigate challenges, clarify what matters, and take meaningful action while caring for themselves along the way. She holds an MA in Clinical Mental Health Counseling and previously served as a Director of Development at UNC Charlotte and a staff therapist at Vassar College. Her coaching and teaching bring together mindfulness, self-compassion, and practical strategies for navigating stress and change. www.heathershaughnessy.com

 

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