Less Doing, More Being - Webinar - presented by Fieldbrook Advising

Where: Webinar/Virtual

When:  Thursday, February 10, 2022
1:00pm - 2:00pm

Note: Zoom login instructions will be sent the day prior. If you have not received login instructions by 4:00pm the day before the webinar, please check your spam folder, if you still have not received the login details please email nercomp@nercomp.org.

Workshop Organizers:  Fieldbrook Advising

Registration Fee:
NERCOMP Member: Free
Non-Member: $45

Event Overview
"Almost everything will work again if you unplug it for a few minutes... including you." -Anne Lamott

Join us for this session to unplug, reflect and explore a designer’s approach to well-being.|
It is widely acknowledged our current reality is taking its toll on our well-being. Navigating an ever-changing landscape in our roles, institutions, and in our communities, decision fatigue from the pandemic, and exhaustion from the increased demands in our roles is leaving many of us in a state of stress and burnout. 

So, what are we to do? Taking time to pause and attend to our own well-being is vital to our own health and performance. And when we are feeling well, we are better positioned to positively contribute to the communities of which we are a part.

Join us for a session that will provide an opportunity to pause, rest and reflect. We will weave together tools from wellness and health with design thinking to consider a more insightful, empowered approach to tending to the state of our own being.

The session will include guided meditation, yoga appropriate for the office, a visual health and wellness assessment tool, and design strategies to develop your own self-care action plan.

Learning Outcomes
 - Engage in mindfulness-based practices for well-being
 - Reflect on and identify your level of well-being across areas of your life
 - Design your own self-care plan

Note: These sessions will not be recorded. In order to be able to prioritize group connection and experience; participants will have the option to turn cameras and microphones on during the sessions. 

Registration Cancellation Policy:
By clicking on the "Order Now" button, you are indicating a commitment to attend and will be held responsible for the registration fee. Your fee can be refunded if you notify us of a cancellation at least 1 day prior to the event via email to nercomp@nercomp.org.

Accessibility
NERCOMP strives to make its online offerings and In-person workshops accessible for all registrants.  Please contact us should you have an accessibility need. We've worked to provide resources that are accessible to as many people as possible, and if you encounter any issues while attending our events, please contact us at accessibility@nercomp.org or at 860-345-2081 to request assistance.